This list shows individual or group transformational exercises (various types of shadow works), which I learned from my class or my friend (study group) at JFKU. Before coming to America, I had a few shadow works such as 3-2-1 shadow work, but I experienced and learned many shadow works not only individual works but also group works. I appreciate my instructor and my friends. In the future, I’d like to share them in Japan.
| Date | Practice | Memo |
| 4/5 2011 | Self Reflection Writing Practice: What does spirituality mean to me? | Psychosynthesis class @JFKU |
| 4/6 | Loosh Dialogue | Study Group @JFKU |
| 4/7 | Dream Work: Dream Sharing | Study Group @JFKU |
| 4/7 | Dream Writing | Study Group @JFKU |
| 4/9 | Group Psychotherapy | @JFKU Berkeley Campus |
| 4/12 | Self Reflection Writing Practice: Authentic Unifying Center in my life now | Psychosynthesis class @JFKU |
| 4/13 | Bohm Dialogue | Study Group @JFKU |
| 4/19 | Dis-Identification Exercise | Psychosynthesis class @JFKU |
| 4/19 | Soul Letter Technique | Psychosynthesis class @JFKU |
| 4/26 | Subpersonality Exercise | Psychosynthesis class @JFKU |
| 4/27 | Hot Seat Dialogue? | Study Group @JFKU |
| 4/28 | The Combination with Bohm Dialogue and Dream Work | Study Group @JFKU |
| 4/29 | Movie Yoga | Study Group @Friend’s house |
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