Last Sunday, I went to Zazen workshop with my colleague. I have never been to Zazen workshop although I'm a Japanese....
I practice Zen every morning and every night by myself, so this was first time that I practiced Zen with many people. Therefore, I think Zazen workshop trained upper left quadrant "I" and lower left quadrant "We" (about quadrant, please see Integral Theory).
After Zen, I become calm and happy feeling. I re-realize that Zen is wonderful!!
