The following is my integral life practice in the morning today.
1 I woke up at 7 am. I stretched my body for 5 minutes using balance ball.
2 I practiced zen meditation for 45 minutes.
3 I practiced yoga and physical training for 15 minutes.
4 I went running for 40 minutes (interval training 3~4 times).
5 Mindful eating (one apple, one banana, a piece of cookie, and one yoghurt)
6 Mindful writing (typing) “The Essential Ken Wilber” Chapter Levels of Consciousness
From now, I’ll work on two final papers. Then, I’ll read books relaxing. That’s a nice weekend.
