Every morning just after I wake up, I keep a dream diary. My friend (he is a facilitator in the dream group at JFKU) recommended me to keep a dream diary to remember my dream and also to understand my dream patterns or symbols.
At first, when I joined this group, I was really surprised that every my friend shared their dream in detail. On the other hand, I couldn’t share my dream so much because I didn’t remember my dream at all.
Happily, I become to remember my dream more than before due to a dream diary practice. Keeping a dream diary every day enhances my ability to recall my dream. This exercise is so helpful for me. Dream work is one of my important shadow works.
