The Integral Operating System IOS User’s Guide Ken Wilber

I watched this DVD and read the guidebook (70p).  I’d like to show the table of contents of DVD and guidebook.

DVD

1 A Map of Your Own Awareness

2 States at Every Stage

3 Stages of Developmental Lines

4 Just Because You’re Good at Some Things

5 States are Free, Stages are Earned

6 The Play of Masculine and Feminine

7 Every Mind Has a Body

8 Honoring the I, We, and It Dimensions

9 Integral Art and Consciousness

10 Integrating the World’s Transformative Techniques

11 The Essential Modules of Integral Practice

12 Signs of Transformation-More Tears, More Laughter

13 Ken’s Integral Practice

Book

Section1 Introduction to Integral Theory and Practice

1 Overview

2 States of Consciousness

3 Stages of Levels of Development

4 Lines of Development

5 What Type?

6 There’s Even Room for Many Bodies

7 And Now: How Do They All Fit Together?

8 IOS Apps

9 Summary and Conclusion

Section 2 Integral Practice

1 Running IOS in Your Everyday Life

2 The Four Essential Modules

3 Creating an Integral Practice

4 Glossary

The importance of weightlifting

The one of Wilber’s core modules in Integral Life Practice is weightlifting.  Today, I watched his DVD and I understood the importance of weightlifting again.  As Wilber says, the biggest impact of weightlifting on us is developing our cognitive ability.  We need good patience to write and think abstract things.  Also, we require strong body so that we can sit on a chair and think for a long time.  So, weightlifting (resistance training) is useful to not only our body but also our mind.

Please look at the attached picture.  He doesn't look over 60 years.  His body is amazing... He is like Thor.