Yesterday, my friend (my study partner in Japan) and I studied and practiced Integral Life Practice (we practice various types of works every other week through Skype).
Last time, I facilitated “Movie Yoga”, so my friend facilitated “Music Yoga” in return yesterday. The concept is same as Movie Yoga. In other words, we listen to the music applying the most important concept of Movie Yoga (Safe Zone, Trapped Zone, War Zone, and Free Zone).
I felt a tingle up my spine maybe four times in the song. The song truly resonated with me…This practice is like “mindful listening.”
