What do you do every day as your integral life practice? I’ll show you my integral life practice as below.
Gross Body Module
| Practices | Frequency |
| Push-ups, Squats, Crunches | Once every two days |
| Running | Almost every day |
| Half Marathon (21.0975km) | Three times a year |
| Full Marathon (42.195km) | One time a year |
| Soccer | Sometimes |
Subtle Body Module
| Practices | Frequency |
| Kundalini Yoga | Every morning and every night |
| Qigong | Every night |
| Subtle Breath Practice | Every night |
Mind Module
| Practices | Frequency |
| Reading (Related to Integral Theory, Management, Philosophy, Psychology or Sociology, etc.) | Every day |
| Study Session (Related to Ken Wilber or Integral Theory) | Every month |
Spirit Module
| Practices | Frequency |
| Meditation | Every morning (15minutes) and every night (30minutes) |
Shadow Module
| Practices | Frequency |
| 3-2-1 Shadow Process | Every time when my shadow emerged |
The above charts show my ILP modules. As can be seen, I believe that my growth work is well balanced. However, I would like to add some practices/activities while studying abroad.
For example, I would like to participate in some communities, join study groups, be a member of some sports team in CA, and study psychotherapy for my shadow module. While studying abroad in America, I would like to challenge a lot of things actively and to continue my self-growth.
