The one of Wilber’s core modules in Integral Life Practice is weightlifting. Today, I watched his DVD and I understood the importance of weightlifting again. As Wilber says, the biggest impact of weightlifting on us is developing our cognitive ability. We need good patience to write and think abstract things. Also, we require strong body so that we can sit on a chair and think for a long time. So, weightlifting (resistance training) is useful to not only our body but also our mind.
Please look at the attached picture. He doesn't look over 60 years. His body is amazing... He is like Thor.
No comments:
Post a Comment