The Integral Operating System IOS User’s Guide Ken Wilber

I watched this DVD and read the guidebook (70p).  I’d like to show the table of contents of DVD and guidebook.

DVD

1 A Map of Your Own Awareness

2 States at Every Stage

3 Stages of Developmental Lines

4 Just Because You’re Good at Some Things

5 States are Free, Stages are Earned

6 The Play of Masculine and Feminine

7 Every Mind Has a Body

8 Honoring the I, We, and It Dimensions

9 Integral Art and Consciousness

10 Integrating the World’s Transformative Techniques

11 The Essential Modules of Integral Practice

12 Signs of Transformation-More Tears, More Laughter

13 Ken’s Integral Practice

Book

Section1 Introduction to Integral Theory and Practice

1 Overview

2 States of Consciousness

3 Stages of Levels of Development

4 Lines of Development

5 What Type?

6 There’s Even Room for Many Bodies

7 And Now: How Do They All Fit Together?

8 IOS Apps

9 Summary and Conclusion

Section 2 Integral Practice

1 Running IOS in Your Everyday Life

2 The Four Essential Modules

3 Creating an Integral Practice

4 Glossary