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Tuesday, February 8, 2011

Japanese Zen





Last Sunday, I went to Zazen workshop with my colleague. I have never been to Zazen workshop although I'm a Japanese....

I practice Zen every morning and every night by myself, so this was first time that I practiced Zen with many people. Therefore, I think Zazen workshop trained upper left quadrant "I" and lower left quadrant "We" (about quadrant, please see Integral Theory).

After Zen, I become calm and happy feeling. I re-realize that Zen is wonderful!!

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