My Integral Life Practice

What do you do every day as your integral life practice? I’ll show you my integral life practice as below.

Gross Body Module

Practices	Frequency
Push-ups, Squats, Crunches	Once every two days
Running	Almost every day
Half Marathon (21.0975km)	Three times a year
Full Marathon (42.195km)	One time a year
Soccer	Sometimes

Subtle Body Module

Practices	Frequency
Kundalini Yoga	Every morning and every night
Qigong	Every night
Subtle Breath Practice	Every night

Mind Module

Practices	Frequency
Reading (Related to Integral Theory, Management, Philosophy, Psychology or Sociology, etc.)	Every day
Study Session (Related to Ken Wilber or Integral Theory)	Every month

Spirit Module

Practices	Frequency
Meditation	Every morning (15minutes) and every night (30minutes)

Shadow Module

Practices	Frequency
3-2-1 Shadow Process	Every time when my shadow emerged

The above charts show my ILP modules. As can be seen, I believe that my growth work is well balanced. However, I would like to add some practices/activities while studying abroad.

For example, I would like to participate in some communities, join study groups, be a member of some sports team in CA, and study psychotherapy for my shadow module. While studying abroad in America, I would like to challenge a lot of things actively and to continue my self-growth.