Pages

Sunday, February 13, 2011

My Integral Life Practice


What do you do every day as your integral life practice? I’ll show you my integral life practice as below.

Gross Body Module

Practices

Frequency

Push-ups, Squats, Crunches

Once every two days

Running

Almost every day

Half Marathon (21.0975km)

Three times a year

Full Marathon (42.195km)

One time a year

Soccer

Sometimes

Subtle Body Module

Practices

Frequency

Kundalini Yoga

Every morning and every night

Qigong

Every night

Subtle Breath Practice

Every night

Mind Module

Practices

Frequency

Reading (Related to Integral Theory, Management, Philosophy, Psychology or Sociology, etc.)

Every day

Study Session (Related to Ken Wilber or Integral Theory)

Every month

Spirit Module

Practices

Frequency

Meditation

Every morning (15minutes) and every night (30minutes)

Shadow Module

Practices

Frequency

3-2-1 Shadow Process

Every time when my shadow emerged

The above charts show my ILP modules. As can be seen, I believe that my growth work is well balanced. However, I would like to add some practices/activities while studying abroad.

For example, I would like to participate in some communities, join study groups, be a member of some sports team in CA, and study psychotherapy for my shadow module. While studying abroad in America, I would like to challenge a lot of things actively and to continue my self-growth.

No comments:

Post a Comment