Integral Coaching & Zen Heart fun page + Website

I created a new fun page on Facebook and website about Integral Coaching.  If you interested in Integral Coaching, please see them.

Fun page:http://www.facebook.com/pages/Integral-Coaching-Zen-Heart/145095895581442
Web: Integral Coaching & Zen Heart

Enneagram Big Mind

I’d like to show a new spiritual and shadow work which I created by using the Enneagram and “Big Mind (Genpo Roushi proposed).”  Firstly, Big Mind practice is composed of the western psychologies (Jungian, Freudian, and Gestalt therapeutic dialogue) and eastern philosophies (especially, Zen philosophy).    As you know, we have a lot of different roles in us, for example, I as a controller, I as a judge, I as a helper, I as self.  The list goes on.  So, the purpose of the Big Mind is to clarify these roles in us, integrate them, and find true self.  I created a new type of Big Mind process (called “Enneagram Big Mind”).    I think this Enneagram Big Mind enhances the understanding of our unique type.  The process is the following.

Facilitator (F): “Who am I speaking to?”

Enthusiast (E): “Yes, you’re speaking to an enthusiast.”

F: “Thank you.  Please tell me about you.”

E: “Yeah, I’m an energetic person.  I really like doing something new.”
F: “OK. So, do you like yourself?”

E: “Of course, I love myself.  But, I suppose I sometimes bother Self.”

F: “Would you tell me more?”

E: “Well, as you may know, I’m an epicure, so my mind often is occupied with a lot of plans or ideas for the future.  Because of my busy mind, Self sometimes feel exhausted.”

F: “Thank you for sharing.  How does Self evaluate you?”

E: “I believe Self thinks highly of me.  Because, I am one of the important vitalities of Self.  Without me, Self may be bored in his life.  However, recently Self asks me to have a calm mind.”

F: “The advice may be good.  So, if you have a calm mind, how will Self change?  Do you think Self will be happy?”

E: “Yes, of course, Self will be happy if I have a tranquil mind.  Also, Self will be able to fully enjoy the present moment!”

F: “That sounds wonderful!  May I ask one more question?  How do you get a tranquil mind?”

E: “That’s a very good question.  Thank you for asking, but please tell me how to get it…that is my joke.  I believe that Zen meditation is one of the most beneficial ways to obtain a peaceful mind.  Thus, I practice it every day.”

F: “Thank you so much.  Next, I’d like to talk to your Self, bye enthusiast!”

Self (S): “Nice to meet you.  I am Self.”

F: “Nice to meet you, too.  Please tell me about you.  Also, what do you think of the enthusiast in you?”

S: “Well, it is difficult for me to describe me, but I am I-Amness.  I am not objectified…In a word, I am a seer.  Yeah, I really respect the enthusiast in me because he gives me powerful energy every day.  Please tell him so.”

F: “Sure, I’ll tell him so.  He will be happy to hear that.  Thanks.”

The above is a simple example of Enneagram Big Mind, but I think this practice will be very effective when I talk with every type in the Enneagram.  

Integral Leadership Collaborative Week3

Integral Leadership Collaborative Week3

At last, I finished my all final papers for this quarter, so I want to listen to the presentations and discussions on Week 1 and Week 2 at my own pace again. 

The schedule of Week 3 is as follows. 

29 Aug	30 Aug	31 Ag	1 Sep	2 Sep
Gail Hochachka, Michael Simpson, Oliver Ngodo Integral Leadership in Nigeria	Dean Anderson Five Key Pillars of Conscious Change Leadership	Elza Maalouf, Roberto Bonilla, Bjanri Jonsson Integral Leadership from Design to Application	Mariana Bozesan, Laird Cagan, Christian Arnsperger The Future of Wall Street: An Integral View	Anouk Brack, Gail Hochachka, Marilyn Hamilton* The Big Picture of Sustainability Leadership
Clint Fuhs and Brett Thomas AQAL for Integral Leadership	Edward West, Brett Thomas, Shawn Phillips*, Wes Blair*, Kelly Bearer Integral Entrepreneurship	Brian Johnson The Ten Principles of Optimal Living	Allison Conte, Willow Dea, Sandra Hill Integral Feminine Leadership	Maureen Metcalf, Mark Palmer, Stacey Clark* An Integral Approach to Leader Development
	Bill Joiner Leadership Agility, Assessment and Implementation	Ian Lawton, Dustin Diperna, Vidyuddeva, Marc Gafni*, Integral Spiritual Leadership	Clint Fuhs Perspective-Taking: Key to Integral Leadership

How has your Ennea-type “appeared” in your personal and professional relationships? Is there a difference between the two?

 How has your Ennea-type “appeared” in your personal and professional relationships?  Is there a difference between the two?

Firstly, my Ennea-type has appeared a lot in my personal relationships.  As the result of the Enneagram test, type seven, three, and eight stand out.  Interestingly, type three, seven, and eight are categorized into the assertive group in terms of the Hornevian Group concept.  In a word, “The assertive types are ego-oriented and ego-expansive” (Riso & Hudson, 1999, p. 61).  As a consequence, the assertive characteristics have a strong influence on my relationships.  In the past as well as now, I sometimes or often come up with the following thoughts when I join an event or party “I am here!  This event (party) will be fun and exciting because I came here.  Something interesting will happen today.”  Of course, I don’t tell anyone about this in words, but my friends often give feedback that I radiate such an aura and energy that people understand my type.  I think that my verbal or nonverbal communication style based on my Ennea-type seems to affect my relationships with others.

Secondly, my Ennea-type used to appear in my professional relationships.  When I was a professional consultant, I tended to juggle several tasks at the same time.  In fact, I felt happy that I engaged in some projects simultaneously.  On the other hand, when I committed to only one project, I was unsatisfied with that situation.  Moreover, I was likely to get bored easily with the same kind of tasks, so I asked my managers to give me new types of tasks.  Although I sought new types of tasks, actually I was sometimes overwhelmed by a mountain of tasks in front of me.  On this point, Riso and Hudson (2003) point out that sevens “are natural multitaskers but can also get overextended and lack follow-through” (p. 196).  This sentence hits the nail on the head.  As the result, I lagged in my duties, so I gave my managers annoyance.  I regret that I didn’t know the characteristics of my type like that those days.  If I had learnt the Enneagram, I could have behaved differently in my company. 

For me, there is no specific difference between the personal and professional relationships.  The first reason is that I’m not good at behaving differently in personal and professional relationships.  I tend to stick to my belief that I try to be the way I am.  Therefore, I won’t change my personality coercively.  Perhaps, this belief may also be influenced by my Ennea type.

Enneagram Self-Reflection:Reflect upon one specific situation or circumstance in your life and explore if/how having knowledge of the Type you identify with provides you with new insight and self-awareness. Will you respond differently with this knowledge?

Reflect upon one specific situation or circumstance in your life and explore if/how having knowledge of the Type you identify with provides you with new insight and self-awareness.  Will you respond differently with this knowledge?

Having rich knowledge of my type provides me with new insight and self-awareness a lot, especially about working with others more smoothly and effectively.  Actually, when I was in the business field for two years, I realized how difficult it is to work with different types of people.  In those days, I didn’t have typological knowledge at all, so it was laborious for me to understand and respect others’ types and differences. 

However, if I work with someone now, I will be able to recognize his or her type correctly and to respect his or her unique characteristics by utilizing the knowledge of the Enneagram.  The examples of my new insight as for working with each type are below.  If I work with type one, I may be careful of my behavioral patterns like chops and changes.  In other words, I can notice that I tend to act flexibly and accept new ideas without thinking deeply.  Type one people whose characteristics are right-wrong thinkers may not follow me, because they may regard my behavior as capricious and ambiguous.   As a result, I need to consider the above characteristic when I work with type one. 

Regarding the relationship with type two, if I work with a type two, I need to pay attention to the following points.  As described above, sevens are likely to work on a number of things simultaneously.  If I were a manager and my subordinate were a type two, the following situation would happen.  The important characteristics of a type two are to be very dedicated to others and to work for others very hard.  In that sense, if I ask the subordinate to work on a job, he or she will tackle it devotedly. 

However, what will happen if my direction is scattered, and I ask him or her to do one job after another?  I suppose that he or she will work hard for me because his or her positive trait is dedication to helping people.  In that situation, he or she may be bewildered by a ton of jobs like rain falling from the sky.  The above examples demonstrated only the relationship between me and a type one and two, but I’ll be careful of the other types when I work with someone. 

 Therefore, I think that I’ll be able to build a good relationship with others and work with others very well by virtue of the Enneagram, as Riso and Hudson (2003) point out that “when personality type is properly understood, communication becomes exponentially more effective because people begin to recognize and make the most of human diversity” (p. 6).  Needless to say, the Enneagram enriches my relationship with others and my life itself.  

Enneagram Self-Reflection:What traits of your Ennea-type do you not identify with?

What traits of your Ennea-type do you not identify with?

Now, I think that I’m going to a healthy type seven thanks to meditation and the effort to enjoy the present moment, so I don’t identify with an unhealthy and average seven’s traits so much.  Under stress, type seven tends to go to average type one.  Sevens are likely to come up with a lot of ideas and plans, so they tend to move from one activity to another very quickly.  As a result, Sevens sometimes may not accomplish their initial plans or goals, so they feel frustrated with themselves.  In such situations, “they begin to behave like average Ones-pulling in the reins on themselves and trying to get more organized and self-controlled” (Riso & Hudson, 2003, p. 150).  Sevens who go to average Ones are likely to criticize their own unique ideas without putting them into practice.  Furthermore, they cannot stand the feeling of dissatisfaction with others and external environment.  Therefore, they regard that everything doesn’t meet their expectations, and then they become perfectionists and begin to criticize not only themselves but also others.  In my recent life, I can’t see the above traits, so I seem not to identify with seven’s traits under stress (unhealthy: level 7 to 9).

As for average levels of type seven, Sevens often think that they have a strong responsibility to entertain others and to fill their environment with positive and exciting energy.  In consequence, the sense of responsibility sometimes makes them withdraw from others and to be isolated, like Fives.  In fact, at such times, they don’t want to be connected with others, and they try to restore their energy by being alone (Riso & Hudson, 2003).  The above traits are the characteristics of average type seven, so they sometimes appear in me.  However, as I consider more details, average levels are categorized into three levels.  I noticed that two of the three characteristics seldom appeared in me.  Specifically, the first is that

Sevens worry that they will be bored or frustrated and that painful feelings will arise, so they try to keep themselves excited and occupied.  They pump up the energy around them by talking, joking around, and pursuing new adventures, but they are often distracted and unfocused. (Riso & Hudson, 1999, p. 270)

I don’t identify with the trait (average level 5) in daily life as type seven.  In addition, the second (average level 6) is that

Sevens are afraid that there will not be enough of whatever they believe they need, so they become impatient, seeking instant gratification.  They can be very demanding but are seldom satisfied when their demands are met.  Jaded and wasteful, they are cavalier about their habits, denying guilt. (Riso & Hudson, 1999, p. 270)

Thanks to the concept of nine levels of development, I understand that I don’t have the characteristics of level 5 and 6 of type seven.  Furthermore, I also found that I didn’t identify with level 1 in healthy type seven.  Level 1 is the most desirable state, and the trait is the following

Sevens let go of the belief that they require specific objects and experiences to feel fulfilled, so they are able to fully assimilate their experiences and be nourished by them.  They also paradoxically achieve their Basic Desire-to be satisfied and content, to have their needs fulfilled-and they become appreciative, ecstatic, and deeply grateful.　 (Riso & Hudson, 1999, p. 270)

After reading the above trait, I noticed that I didn’t and couldn’t let go of my belief that I seek materials and experiences to satisfy my feelings.  For me, a sense of gratitude for everything around me is missing.  In other words, I don’t fully cultivate spiritual aspects to feel a profound sense of gratitude for materials, people, nature, and the universe itself.  Therefore, I don’t see the characteristic of level 1 which is some kind of high spiritual dimension.  By virtue of this question, I figured out that my levels of development ranges from level 2 to level 4.    

Music Yoga: Sibelius “Finlandia” Practice Memo

Yesterday, my friend (my study partner in Japan) and I studied and practiced Integral Life Practice (we practice various types of works every other week through Skype).

Last time, I facilitated “Movie Yoga”, so my friend facilitated “Music Yoga” in return yesterday.  The concept is same as Movie Yoga.  In other words, we listen to the music applying the most important concept of Movie Yoga (Safe Zone, Trapped Zone, War Zone, and Free Zone). 

I felt a tingle up my spine maybe four times in the song.  The song truly resonated with me…This practice is like “mindful listening.”